Weigh In record (no journal entry) for 10 July 2012
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196.4 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 July 2012:
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2239 kcal
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Fat: 60.47g | Prot: 74.37g | Carb: 344.39g.
Breakfast: milk, cereal. Lunch: Coleslaw, Black Beans, tortilla chips. Dinner: Ice Cream, Mission Yellow Tostada Casera, Beer, Brown Rice, Black Beans, banana bread. Snacks/Other: Clif Bar - Chocolate Chip Peanut Crunch, Almonds. more...
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2585 kcal
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Activities & Exercise:
Exercise machine (moderate) - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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