Weigh In record (no journal entry) for 01 May 2018
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188.7 lb
Lost so far: 11.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2018:
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1753 kcal
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Fat: 62.74g | Prot: 74.54g | Carb: 223.82g.
Breakfast: Welch's Concord Grape Jam, Sour Dough Bread, Potatoes (Flesh Without Skin, with Salt, Boiled) , Naturegg Eggs, Egg. Lunch: Potato Chips, Ham Sandwich with Spread. Dinner: Coleslaw , Beef and Noodles (Mixture), Thai Kitchen Red Curry Chicken. Snacks/Other: Unbuttered Popcorn Popped in Oil, Peach, Kraft Cool Whip, Specialty Bakers Angel Cake, Apples . more...
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gaining 1.4 lb a week
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