ronda59's Journal, 01 May 2018

263.0 lb Lost so far: 36.0 lb.    Still to go: 113.0 lb.    Diet followed reasonably well.

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1190 kcal

Fat: 23.95g | Prot: 101.59g | Carb: 136.02g.   Breakfast: Kroger CARBmaster Strawberry Banana Yogurt, Post Great Grains Crunchy Pecans Cereal, Great Value Deli Style Sliced Swiss Cheese, Smithfield Smoked Ham, Joseph's Flatbread Multi-Grain. Lunch: Unsweetened Iced Tea, Chicken of the Sea Chunk Light Tuna in Water, Marketside Buttermilk Ranch Dressing, Strawberries, Great Value Diced Canned Tomatoes, Kroger Low Fat Cottage Cheese, Fresh'n Easy Garden Salad. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Cooked Kale (from Fresh, Fat Not Added in Cooking), Potatoes (Flesh, with Salt, Boiled), Steamed or Poached Salmon. Snacks/Other: Coors Keystone Light Beer, Simple Truth Low Cow Lite Ice Cream Mint Chocolate Chip, Kroger Cake Cones, coffee with atkins, Red Delicious Apples. more...

3282 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...