Weigh In record (no journal entry) for 07 May 2010
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164.4 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2010:
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1539 kcal
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Fat: 32.90g | Prot: 92.97g | Carb: 188.24g.
Breakfast: Milk, Coffee, Oatmeal. Lunch: Original Stout, Dinner Rolls, Mangos, Strawberries, Mixed Salad Greens, Vinaigrette Dressing, Chicken Breast (Skin Not Eaten). Dinner: Bananas, Peanut Butter, Budweiser Light Beer, 6" Oven Roasted Chicken Breast. Snacks/Other: Fiber Plus Chocolatey Peanut Butter. more...
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2337 kcal
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Activities & Exercise:
Running - 7/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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