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Brigidmaere
Journal
01 May 18
Brigidmaere's Journal, 01 May 2018
Brigidmaere's Profile
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Weigh In record (no journal entry) for 01 May 2018
189.1 lb
Lost so far:
40.4 lb
.
Still to go:
39.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 May 2018:
1009 kcal
Fat: 35.85g | Prot: 32.01g | Carb: 103.33g.
Breakfast:
Yoplait Light Fat Free Yogurt - Strawberry Banana.
Lunch:
California Lavash Flatbread, Daisy 4% Small Curd Cottage Cheese, Sweet Potato, Spinach.
Dinner:
Daphne's Greek Cafe pita and tzatziki, Daphne's Greek Cafe Tzatziki Sauce, Daphne's Greek Cafe grilled chicken kabob, Daphne's Greek Cafe side greek salad.
Snacks/Other:
Pears.
more...
2300 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 49 minutes, Resting - 15 hours and 41 minutes, Sleeping - 7 hours and 30 minutes.
more...
steady weight
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