eric78dx's Journal, 01 May 2018

185.6 lb Lost so far: 132.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1936 kcal

Fat: 88.93g | Prot: 148.17g | Carb: 139.03g.   Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Smucker's Sugar Free Red Raspberry Preserves, Healthy Life 100% Whole Wheat Whole Grain Bread, Kraft Singles American Cheese, Kroger Eggs (Large), Cooked Egg White. Lunch: McDonald's French Fries (Small), McDonald's Hamburger Bun, McDonald's McDouble (Plain, No Bun). Dinner: Taco Meat, Kraft Mexican Style Taco Cheese, Santitas Yellow Corn Blend Tortilla Chips. Snacks/Other: Baked! Cheetos Crunchy Cheese Flavored, Fairlife 2% Milk, Jewel-Osco Signature Series Protein Chewy Bar - Peanut butter & Dark Chocolate, Pure Protein Chocolate Deluxe High Protein Bar (Small), Body Nutrition Trutein - Shamrock Shake. more...

2701 kcal

Activities & Exercise: Sitting - 7 hours, Walking (slow) - 2/mph - 2 hours and 30 minutes, Standing - 1 hour and 30 minutes, Driving - 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 7 hours. more...