Weigh In record (no journal entry) for 01 May 2018
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306.0 lb
Lost so far: 15.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2018:
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1090 kcal
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Fat: 53.67g | Prot: 115.65g | Carb: 31.18g.
Breakfast: Boiled Egg, Tea (Brewed), True Lemon Crystallized Lemon, Splenda No Calorie Sweetener Packets. Lunch: Fresh Selections White Sliced Mushrooms, Cooked Salmon, Fresh Gourmet Oven Roasted Sliced Almonds, Pecan Nuts, Member's Mark Cherry Balsamic Vinaigrette, Aunt Nellie's Pickled Beets, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Spinach (Chopped or Leaf, Frozen), I Can't Believe It's Not Butter! Original Soft Spread, Rotisserie Chicken (Skin Not Eaten). Snacks/Other: Jell-O Sugar Free Cherry. more...
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losing 7.0 lb a week
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