Weigh In record (no journal entry) for 01 May 2018
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175.3 lb
Lost so far: 4.4 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2018:
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1181 kcal
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Fat: 27.77g | Prot: 51.10g | Carb: 159.16g.
Breakfast: Milsani Laktosefreie Fettarme H-Milch, Streichkäse, Banane, Roggenbrot. Lunch: Lidl Natives Olivenöl Extra, Weißbrot, Pellkartoffeln, Real Quality Party-Gambas, Bofrost Zucchini-Gemüse-Pfanne, Aldi Aubergine, Spargel. Dinner: Roter Tafelwein, Weißbrot, Hähnchenbrust Fleisch, Monissa Arroz Negro Mediterráneo. Snacks/Other: Bahlsen Café-Gebäck, Kaffee mit Milch, Wasa Vollkorn. more...
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losing 3.6 lb a week
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