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So i had to get up to come to work today. Still sick. Stayed in bed for the last three days for the most part. Not eating like I usually do So I decided to weigh in wasn't expecting this but hey, I'm under 200!
Sad thing is I made dinner for the family last night and didn't eat it because it had cheese in it(fighting a cold and mean cough.)
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199.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2018:
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1003 kcal
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Fat: 38.54g | Prot: 17.37g | Carb: 150.13g.
Breakfast: Honey , Butter , Raymond's Sourdough Bread, Great Value Non-Dairy Coffee Creamer, Granulated Sugar . Lunch: Nissin Very Veggie. Snacks/Other: Ritz Crisp & Thind. more...
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losing 3.1 lb a week
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