mgian's Journal, 01 May 2018

I always do so well the day after a training class. I try to keep that in mind and make sure I go to the gym more often.

184.6 lb Lost so far: 17.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1341 kcal

Fat: 58.53g | Prot: 92.06g | Carb: 127.31g.   Breakfast: Mezzetta Pitted Greek Kalamata Olives, Bacon, Bananas, Egg (Whole), Almond Milk, Coffee. Dinner: Fresh & Easy Olive Oil & Sea Salt Pita Chips, Good Foods Group Tableside Chunky Guacamole, Venison/Deer Stew with Potatoes and Vegetables in Tomato-Based Sauce, String Beans, Carrots, Onions, Potatoes, Diced Tomatoes, Garlic, Olive Oil, Seasonings. Snacks/Other: Atkins Meal Almond-Coconut Bar. more...

3011 kcal

Activities & Exercise: Vacuuming - 29 minutes, Washing Dishes - 1 hour, Stairs (Climbing Stairs) - 52 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 12 hours and 24 minutes, Sleeping - 8 hours. more...