Weigh In record (no journal entry) for 01 May 2018
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143.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2018:
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1375 kcal
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Fat: 34.52g | Prot: 46.31g | Carb: 231.24g.
Breakfast: Great Value 2% Reduced Fat Milk, Florida's Natural 100% Pure Florida Orange Juice, Quaker Instant Oatmeal - Strawberries & Cream, Bananas, Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Cheese Pizza. Snacks/Other: Country Rich Strawberry Revel Ice Cream. more...
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steady weight
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Jerry turk's weight history
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