Weigh In record (no journal entry) for 01 May 2018
|
164.2 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 May 2018:
|
1220 kcal
|
Fat: 60.26g | Prot: 98.75g | Carb: 64.94g.
Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Roasted Broiled or Baked Chicken Wing, Skinless Chicken Breast, Chicken Thigh. Dinner: Great Value Hickory Smoked Thick Sliced Bacon, Fried Egg, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Plain Pancakes . more...
|
|
2800 kcal
|
Activities & Exercise:
Sitting - 5 hours, Driving - 1 hour, Music playing - 2 hours, Housework - 4 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paupey's weight history
|