tbianchino66's Journal, 01 May 2018

174.0 lb Lost so far: 3.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1186 kcal

Fat: 94.50g | Prot: 61.09g | Carb: 17.61g.   Breakfast: Scrambled Egg (Whole, Cooked) , Redondo Portuguese Sausage. Lunch: Ken's Steak House Italian Dressing and Marinade, Hormel Genoa Salami, Festival Shiitake Mushrooms, Kroger Leaf Spinach, Lettuce. Dinner: Chicken Thigh. Snacks/Other: Ocean Snack Dried Roasted Seaweed. more...

1939 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...