Weigh In record (no journal entry) for 01 May 2018
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113.0 lb
Lost so far: 35.8 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2018:
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1491 kcal
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Fat: 54.40g | Prot: 56.41g | Carb: 207.15g.
Lunch: Activia Strawberry & Cereal Fiber Yogurt, Bananas, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Hood Calorie Countdown Dairy Beverage 2% Reduced Fat, Coffee, Almonds, Second Nature California Medley. Dinner: Tomatoes, Cooked Green Banana in Salt Water, Boiled Green Plantains, Cooked Cowpeas, Field Peas or Blackeye Peas (from Fresh, Fat Not Added in Cooking), Pictsweet Premium Crunchy Breaded Okra, Cornbread (Home Recipe), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Skinless Chicken Breast. more...
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losing 1.4 lb a week
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