Weigh In record (no journal entry) for 01 May 2018
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143.7 lb
Lost so far: 10.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2018:
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654 kcal
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Fat: 20.66g | Prot: 19.20g | Carb: 114.57g.
Breakfast: Date, Mango, Oranges, Bananas. Lunch: Sam's Choice Dry-roasted Pistachios. Dinner: Cauliflower (with Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Baby Spinach, Olive Oil. more...
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losing 3.1 lb a week
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