Weigh In record (no journal entry) for 10 July 2012
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258.2 lb
Lost so far: 4.8 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2012:
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325 kcal
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Fat: 2.79g | Prot: 8.35g | Carb: 76.99g.
Breakfast: Bananas, Grape-Nuts Cereal, Shredded Wheat Original Spoon Size Cereal, Uncle Sam Cereal, Puffed Rice. more...
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losing 24.5 lb a week
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