Weigh In record (no journal entry) for 01 May 2018
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187.0 lb
Lost so far: 13.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2018:
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1453 kcal
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Fat: 75.26g | Prot: 119.79g | Carb: 71.21g.
Lunch: Cucumber (with Peel) , Frank's Red Hot Wings Sauce Hot Buffalo, Tomatoes, Red Onions, Bell Peppers, Spinach , Chicken Breast, Dole Shredded Lettuce, Trader Joe's Grilled Asparagus Spears, Optimum Nutrition Protein Cake Bites - Red Velvet. Dinner: Bell Peppers, Trader Joe's Beef Filet Mignon, Trader Joe's Organic Shredded Green & Red Cabbage with Orange Carrots, Trader Joe's Avocado's Number Guacamole, Ground Beef (Cooked). Snacks/Other: Avocados , Nooma Organic Electro Lyte Drink Chocolate Mint . more...
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gaining 5.6 lb a week
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