Weigh In record (no journal entry) for 10 July 2012
|
179.5 lb
Lost so far: 0.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 July 2012:
|
1873 kcal
|
Fat: 56.17g | Prot: 111.78g | Carb: 137.14g.
Breakfast: Berry Medley (Frozen), Orange Juice, 100% Premium Vanilla Whey Protein. Lunch: Italian Combo Sandwich on Ciabatta Bread (Half). Dinner: Baked Potato (Peel Eaten), Meat Loaf with Beef, Veal and Pork. Snacks/Other: Vodka, Bourbon, Honey Roasted Almonds. more...
|
|
2625 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Driving - 1 hour, Desk Work - 4 hours, Resting - 12 hours, Sleeping - 5 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Flatblister's weight history
|