Weigh In record (no journal entry) for 01 May 2018
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155.0 lb
Lost so far: 8.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2018:
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1387 kcal
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Fat: 97.60g | Prot: 88.93g | Carb: 44.65g.
Breakfast: Countryside Creamery Half & Half , Strawberries , Boiled Egg, Coffee, Planters NUT-rition Wholesome Nut Mix. Lunch: Almond Butter, Meat Loaf, Kroger Lite Greek Blueberry Yogurt. Dinner: Boiled Egg, Meat Loaf. Snacks/Other: Kroger CARBmaster Blackberry Yogurt, Joseph Farms Mild Cheddar Cheese, Hard-Boiled Egg , Mauna Loa Dry Roasted Macadamias. more...
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losing 2.8 lb a week
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buffy salvadore's weight history
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