Weigh In record (no journal entry) for 01 May 2018
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107.6 lb
Lost so far: 18.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2018:
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748 kcal
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Fat: 13.69g | Prot: 96.10g | Carb: 61.95g.
Breakfast: Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal, Gema de Ovo, Clara de Ovo Cozida, グリコ乳業株式会社 アーモンド効果 カロリーLight. Lunch: Clara de Ovo, Sopa Naty. Dinner: Sopa Naty. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Fudge Brownie. more...
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losing 3.1 lb a week
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