Weigh In record (no journal entry) for 07 May 2010
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208.0 lb
Lost so far: 2.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2010:
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1584 kcal
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Fat: 38.61g | Prot: 132.94g | Carb: 91.36g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), protien, All Natural Nonfat Plain Greek Yogurt, Instant Coffee (made from Powdered). Lunch: Parmesan Cheese (Shredded), Egg, Egg White. Dinner: Red Table Wine, Strawberries, Grilled Chicken Strips Fajita, Spinach. Snacks/Other: Whipped Cream Cheese, Country Potato Bread. more...
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2726 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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