CEMorris's Journal, 01 May 2018

after 6 mil run and smaller bm

130.2 lb Lost so far: 14.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1436 kcal

Fat: 44.62g | Prot: 80.65g | Carb: 185.39g.   Breakfast: No Calorie Sweetener Packets, Rolled Oats 100% Whole Grain Old Fashioned, Egg White, Egg. Lunch: Simply Potatoes Mashed Sweet Potatoes, Broccoli, Skinless Chicken Breast. Snacks/Other: Strawberry Cake, Friendly Farms Greek 100 Calories - Blueberry, Red Raspberries, Peanut Delight Natural Creamy Peanut Butter, Apples, Gatorade Propel Fit Powder Kiwi-Strawberry Flavor Water Beverage Mix, Water, Defiant Pre-Workout, Water, Sweetener (Packet), Coffee, Natural Almonds. more...

2255 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 40 minutes, Sleeping - 7 hours, Resting - 15 hours and 8 minutes, Running (jogging) - 5/mph - 1 hour and 12 minutes. more...