Weigh In record (no journal entry) for 01 May 2018
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209.0 lb
Lost so far: 20.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2018:
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2026 kcal
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Fat: 74.40g | Prot: 99.51g | Carb: 257.26g.
Breakfast: Ready-to-Drink Soy Milk, Reese's Reese's Puffs Cereal, Cheerios. Lunch: Beef Brisket (Whole, Lean Only), Calavo Avocado, Toufayan Bakeries Savory Spinach Wrap. Dinner: Chicken Vegetable Soup (Low Sodium), Tyson Foods 100% All Natural Fully Cooked Chicken Nuggets. Snacks/Other: Honeydew Melons, Cucumber (with Peel), Beef Brisket (Whole, Lean Only), Herr's Light Popcorn, Peanut Butter, Bananas. more...
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2668 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Walking (slow) - 2/mph - 25 minutes, Resting - 14 hours and 41 minutes, Walking (brisk) - 4/mph - 44 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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