Weigh In record (no journal entry) for 10 July 2012
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196.2 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2012:
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178 kcal
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Fat: 2.50g | Prot: 12.45g | Carb: 26.40g.
Breakfast: kifli, csirkemell. more...
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steady weight
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hgabor47's weight history
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