Weigh In record (no journal entry) for 01 May 2018
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97.0 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2018:
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468 kcal
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Fat: 7.00g | Prot: 37.38g | Carb: 63.65g.
Breakfast: Broccoli, Firm Silken Tofu, Grilled Fish, Brown Rice. Dinner: Indomilk Susu Kental Manis, Quaker Instant Oatmeal, Broccoli, Firm Silken Tofu. Snacks/Other: Dragonfruit (Pitaya). more...
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losing 0.4 lb a week
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