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finally hit goal again
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124.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2012:
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1086 kcal
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Fat: 31.40g | Prot: 65.39g | Carb: 136.87g.
Breakfast: Grapefruit (Canned or Frozen), Peach Yogurt. Lunch: Danish Lighter White Bread, Deli Chargrill Style Chicken Breast. Dinner: Celery, Chilli Con Carne with Beans Entree (Canned). Snacks/Other: Apples, Ginger Crinkles. more...
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losing 1.8 lb a week
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