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Durchschnittsgewicht vom 23.4 bis 30.4
Deload 1/2
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151.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2018:
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3531 kcal
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Fat: 114.87g | Prot: 189.25g | Carb: 404.50g.
Breakfast: Mein Q Fitness-Quark Heidelbeere, Himbeermarmelade, ESN Designer Whey Protein - Hazelnut, Banane, Avocado, Edeka Dinkelbrötchen. Lunch: Ben & Jerry's Cinnamon Buns, Peak Whey Protein. Dinner: Gut & Günstig Speisequark Magerstufe, Grünländer Leicht, Gut & Günstig Hähnchenbrust Filetstücke - Toskana, Gurke (mit Schale), Edeka Bio Finnisch Toasties. Snacks/Other: Bier, Apfel, Duplo Milchcreme. more...
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losing 3.7 lb a week
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