123liliaka's Journal, 01 May 2018

137.8 lb Lost so far: 11.2 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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1439 kcal

Fat: 67.75g | Prot: 66.92g | Carb: 148.57g.   Breakfast: Chamomile Tea, Snack a Jacks Caramel Rice Cakes, Meridian Crunchy Peanut Butter, 100% Maple Syrup, Dried Chia Seeds, Sweetened Almond Milk, Oats. Lunch: Brown Bread, Beef Meatballs, Walnuts, Garlic, Rapeseed Oil, Celery, Courgette, Aubergine, Brie Cheese, Olive Oil, Mushrooms, Red Onions, Tomatoes, Bulgur, Tesco Fresh Cream, Sweetened Almond Milk, Egg White, Muller Rice. Dinner: Sweetened Almond Milk, Beef Meatballs, Extra Virgin Olive Oil, Sweet Red Peppers, Carrots, Onions, Cabbage, Omega 3. more...

2439 kcal

Activities & Exercise: Aerobics - 35 minutes, Fitness Training (Workout) - 52 minutes, Cleaning - 20 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 10 hours and 6 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 15 minutes, Stair Climber (Stepper) - 2 minutes, Cooking - 30 minutes. more...