djtarpan's Journal, 01 May 2018

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Weigh In record (no journal entry) for 01 May 2018

186.7 lb Lost so far: 26.0 lb. Still to go: 10.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 May 2018:

1499 kcal

Fat: 86.93g | Prot: 120.80g | Carb: 52.25g. Breakfast: SmakMak Galart Wieprzowy. Dinner: Pieczony lub Zapiekany Kotlet Schabowy, Rolnik Buraczki Wiórki. Snacks/Other: Banan, Vivani Czekolada Gorzka 92%. more...

2508 kcal

Activities & Exercise: Desk Work - 2 hours, Sitting - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...

losing 2.3 lb a week

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djtarpan's Journal, 01 May 2018

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