Weigh In record (no journal entry) for 01 May 2018
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131.8 lb
Lost so far: 9.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2018:
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669 kcal
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Fat: 12.46g | Prot: 75.14g | Carb: 68.04g.
Breakfast: Alpro Миндальное Молоко, Гречка. Lunch: Свеклы, Яичный Белок, Яйцо, Куриное Филе. Dinner: Савушкин Хуторок Творог 1%. Snacks/Other: Миндаль, Ашан Киви. more...
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losing 3.3 lb a week
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