Weigh In record (no journal entry) for 01 May 2018
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194.4 lb
Lost so far: 12.1 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2018:
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2589 kcal
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Fat: 102.44g | Prot: 114.28g | Carb: 138.45g.
Breakfast: Scrambled Egg, Bakers Crackerbread Wheat Toast, Coffee with Milk. Lunch: Sauvignon Blanc Wine , Double Cheeseburger with Tomato and/or Catsup on Bun, Steers Chips (Small). Dinner: Red Table Wine , Creamed Spinach, Butternut Pumpkin, Rump Steak. Snacks/Other: Lay's Salt & Vinegar. more...
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losing 2.4 lb a week
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Melissa Essie's weight history
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