Weigh In record (no journal entry) for 10 July 2012
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179.2 lb
Lost so far: 8.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2012:
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1971 kcal
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Fat: 112.61g | Prot: 70.91g | Carb: 174.16g.
Breakfast: Kaffee, Gelbe Torte (mit Vanilleglasur). Lunch: Grüne Brechbohnen, Süßkirschen, Camembert, Lammbraten. Dinner: Balsamico Bianco, Omega 3 Pflanzenöl, Kirschtomaten, Rote Zwiebeln, Rucola, Hartgekochtes Ei, Gemischte Blattsalate, Leberwurst, Original Irische Butter 250g, Roggenbrot. more...
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3272 kcal
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Activities & Exercise:
Spinning / Zirkeltraining - 1 hour and 50 minutes, Sleeping - 9 hours, Resting - 3 hours and 10 minutes, Büroarbeit - 10 hours. more...
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losing 4.6 lb a week
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