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Schade van een lang cheat weekend in parijs, maar ik heb genoten 😊
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127.2 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2018:
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830 kcal
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Fat: 21.41g | Prot: 60.24g | Carb: 95.37g.
Breakfast: Plus Fijn Volkoren Brood, Slankie Smeerkaas 20+. Lunch: Beemster Belegen 48+, Ketchup, Plus Fijn Volkoren Brood. Dinner: Ketchup, Bloemkool, Kipfilet. Snacks/Other: Kiwi, Alpro Mild & Creamy Vanille. more...
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gaining 2.9 lb a week
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