Rbellie's Journal, 10 July 2012

177.3 lb Lost so far: 21.2 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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1668 kcal

Fat: 45.74g | Prot: 148.32g | Carb: 169.52g.   Breakfast: Egg White. Lunch: Caramel Custard Flan (Dry Mix, with 2% Milk), Chocolate Mousse (Mix, No-Bake Type), Carrot Cake, Roasted Grilled or Baked Chicken Breast, Sushi Roll Tuna, Seafood Soup with Vegetables, Thai Beef Salad with Lime Mint Cilantro, Beef Flank (Lean Only, Trimmed to 0 cm Fat, Choice Grade). Dinner: Lettuce Salad with Assorted Vegetables, Smoked Honey Ham (Cooked). Snacks/Other: Chocolate Chip Biscuits (Dry Mix), Vegetables in Pastry, Chicken Meat (Roasting), Wheat Pita Bread, Eggplant, Spring Rolls Cold Raw, Apple. more...

2746 kcal

Activities & Exercise: Driving - 2 hours, Sitting - 6 hours, Standing - 4 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 6 hours. more...