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Vandaag een bodyanalyse + tips voor gezondere levensstijl. Ben alvast benieuwd 😊
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161.2 lb
Lost so far: 21.8 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2018:
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1312 kcal
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Fat: 49.47g | Prot: 73.91g | Carb: 141.06g.
Breakfast: Quaker Havermout (40g), AH Magere Melk, Aldi Pure Chocolade: Zwartbitter. Lunch: Aldi Kipfilet, Aldi Mini Crackers. Dinner: Delhaize Langkorrelige Rijst, Kalfsgehakt, Varkensgehakt, Rode Paprika. Snacks/Other: Banaan, Herbalife Shake. more...
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gaining 1.0 lb a week
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