Weigh In record (no journal entry) for 01 May 2018
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221.8 lb
Lost so far: 2.4 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2018:
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521 kcal
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Fat: 15.48g | Prot: 15.20g | Carb: 78.12g.
Breakfast: Koffie met Melk, Perfekt Aardbeien Extra Jam, Wit Brood. Lunch: Dr. Oetker Mini Pizza Hawaii. Snacks/Other: Koffie met Melk, Merci Chocolade. more...
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losing 4.6 lb a week
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theabos's weight history
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