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GillyBean_07
Journal
10 Jul 12
GillyBean_07's Journal, 10 July 2012
GillyBean_07's Profile
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Weigh In record (no journal entry) for 10 July 2012
159.6 lb
Lost so far:
6.4 lb
.
Still to go:
22.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 July 2012:
1286 kcal
Fat: 61.74g | Prot: 37.87g | Carb: 154.73g.
Breakfast:
Instant Coffee (made from Powdered), Milk, White Sugar (Granulated or Lump), Slimmers Choice Strawberry Yoghurt.
Lunch:
Slimmers Choice Strawberry Yoghurt.
Dinner:
Roast Chicken Pie.
Snacks/Other:
Mexican Chilli.
more...
1954 kcal
Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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