wuschal's Journal, 01 May 2018

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Ohlala, über 40kg weg 😅✅

270.7 lb Lost so far: 88.6 lb. Still to go: 28.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 May 2018:

2494 kcal

Fat: 125.10g | Prot: 144.38g | Carb: 191.51g. Breakfast: Casein pro Erdbeere, Skyr Natur , Wasser, Zimt. Lunch: Kartoffelsalat, Knoblauchcremesuppe, Schnitzelhaus Schweine Schnitzel. Dinner: Biotech USA Casein pro Erdbeere, Spargel, Arla Skyr Natur . Snacks/Other: Lindt Goldhase, Nimm2 Lachgummi Softies , Lindt Lindor Kugel, Kinder Schoko-Bons. more...

3637 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 4.6 lb a week

63 Supporters Support

1 to 20 of 21

Comments

tolle leistung!!! 😊

01 May 18 by member: mbkrebs

Wahnsinn! Kannst sehr stolz sein! 🤗

01 May 18 by member: Jasmin@-}--

Glückwunsch 👍👍🎉🎉

01 May 18 by member: hi2024

Wahnsinn! Gratuliere ! 🎉

01 May 18 by member: lilfirefly

Hut ab!

01 May 18 by member: Jochen_66

Bin auch sehr sehr Glücklich :D

01 May 18 by member: wuschal

Glückwunsch 👍👍

01 May 18 by member: andi189

Guten Morgen super 🙋 👍

01 May 18 by member: nici003

👏👏👍

01 May 18 by member: Büffetsau

Chapeau 👍👍👍

01 May 18 by member: Levka...

Respekt!

01 May 18 by member: Fagmich

Na super👍 Klasse Leistung👏

01 May 18 by member: ChipBobo

Sehr stark!💪

01 May 18 by member: DonnieDarko89

Super, gratuliere dir 👍

01 May 18 by member: katharinadiegrosse

Klasse 👍👍👍

01 May 18 by member: Viviace

Respekt 🖒💪😊

01 May 18 by member: Strahlauge

Wow, Respekt 👍

01 May 18 by member: MoFu27

Hammerleistung👏👏👏

01 May 18 by member: *Skorpion-Queen*

völlig genial 👍👍👍👍

01 May 18 by member: Der-Weg-ist-das-Ziel

Wahnsinn! 👍

01 May 18 by member: Rennmaus3

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wuschal's Journal, 01 May 2018

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