Weigh In record (no journal entry) for 01 May 2018
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144.0 lb
Lost so far: 71.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2018:
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1694 kcal
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Fat: 50.47g | Prot: 49.55g | Carb: 264.30g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Morrisons Free from Fruit Granola, Blueberries, Innocent Pomegranate Magic. Lunch: Garbanzo Thai Sweet Chilli Chickpeas, Plums, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Perkier Coconut and Chia Quinoa Bar. Dinner: Jus-Rol Gluten Free Puff Pastry, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked Sweetpotato (Peel Eaten), Sweet Red Peppers, Onions, Carrots , Green Peas (Frozen) , Stew Meat Beef (Lean Only Eaten). Snacks/Other: Morrisons Dark Chocolate Rice Cakes, Marshmallows, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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gaining 12.6 lb a week
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