Weigh In record (no journal entry) for 10 July 2012
|
169.3 lb
Lost so far: 7.1 lb.
Still to go: 26.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 10 July 2012:
|
1445 kcal
|
Fat: 42.78g | Prot: 56.36g | Carb: 183.86g.
Breakfast: Weet-bix bites chocolate, coffee with milk, 2% milk. Lunch: clover gouda, lean mince, pasta, white sauce, white roll. Dinner: brisket, potato, rice, Corn on The Cob with Butter. Snacks/Other: port, Caramel Macadamia Clusters. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
glamp's weight history
|