Weigh In record (no journal entry) for 01 May 2018
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132.1 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2018:
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820 kcal
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Fat: 28.83g | Prot: 88.31g | Carb: 62.10g.
Breakfast: Простоквашино Сметана 10%, С.Пудовъ Мука Рисовая, Лакомо Творог Обезжиренный , Яйцо. Lunch: Котлеты домашние с кабачком и грибами, Помидоры, Сельдерей, Зеленый Листовой Салат, Брынза, Огурец (без Кожуры), Петрушка, Болгарский Перец, Укроп, Оливковое Масло. Dinner: Приготовленный Яичный Белок, Помидоры, Яйцо. more...
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1994 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Shopping - 1 minute, Yard Work (gardening) - 35 minutes, Sitting - 6 hours, Bathing - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 24 minutes, Showering - 20 minutes, Massage - 30 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes. more...
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losing 1.5 lb a week
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