Weigh In record (no journal entry) for 01 May 2018
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131.8 lb
Lost so far: 7.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2018:
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1740 kcal
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Fat: 60.05g | Prot: 107.52g | Carb: 201.61g.
Breakfast: Огурец (с Кожурой), Картофель Отварной, Морковь, Хлеб Молодецкий, Сыр Гауда, Сырники 5%, Гречневая Каша, Отруби Пшеничные, Кефир Городецкий 3,5%, Семечки Подсолнечные Очищенные, Chicken Meat (Roasting, Roasted, Cooked), Кабачковая Икра, Cooked Sauerkraut, Chicken Meat (Roasting, Roasted, Cooked), Banana, Tomatoes, Whole Wheat Macaroni, Flax Seeds, Boiled Egg. more...
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steady weight
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