Weigh In record (no journal entry) for 01 May 2018
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209.0 lb
Lost so far: 6.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2018:
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1168 kcal
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Fat: 28.49g | Prot: 49.78g | Carb: 140.02g.
Breakfast: Waitrose Milled Golden Flaxseed with Coconut, Mango and Pineapple, Weetabix Weetabix, Tea with Semi-Skimmed Milk. Lunch: Smoked Salmon, Morrisons 50% Lighter Soft Cheese, Warburtons Thin Bagel Plain. Dinner: Hovis Wholemeal Bread Thick, Boiled Egg. Snacks/Other: Gordon's Gin & Tonic, Snack a Jacks Salt & Vinegar (22g), Oranges , Bananas . more...
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losing 42.0 lb a week
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