Weigh In record (no journal entry) for 01 May 2018
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155.4 lb
Lost so far: 5.5 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2018:
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1337 kcal
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Fat: 69.70g | Prot: 33.12g | Carb: 153.40g.
Breakfast: Yeşil Biber, Domatesler, Salatalık, Yumurta, Beyaz Peynir, Zeytin, Çavdar Ekmeği, Yeşil Elma. Dinner: Pirinç Pilavı, Ayran Çorbası, Karışık Yeşil Salata, Mantar Sote, Nohut Yemeği. Snacks/Other: Türk Kahvesi, Elma, Zeytin, Lokum, Ülker Bitter Çikolata %85. more...
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1844 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 10 hours. more...
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losing 1.1 lb a week
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