Weigh In record (no journal entry) for 30 April 2018
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159.0 lb
Lost so far: 5.0 lb.
Still to go: 29.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 April 2018:
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1544 kcal
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Fat: 70.47g | Prot: 94.29g | Carb: 137.88g.
Breakfast: General Mills Cheerios, Fred Meyer 2% Reduced Fat Milk. Lunch: Optimum Nutrition Gold Standard 100% Whey - Chocolate, Fred Meyer 2% Reduced Fat Milk, Kirkland Signature Bacon, Egg. Dinner: Tillamook Sharp Cheddar Cheese, Homai California Calrose Rice, Kirkland Signature Stir-Fry Vegetable Blend, Kirkland Signature Bratwurst. Snacks/Other: Frigo Cheese Heads Original String Cheese, Choc Zero 70% Cocoa Dark Chocolate. more...
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losing 2.8 lb a week
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 Comments
Not bad. Keep it going! 👍
01 May 18 by member: Super Snowe
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