Alec12's Journal, 30 April 2018

176.0 lb Lost so far: 56.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1935 kcal

Fat: 24.62g | Prot: 152.05g | Carb: 268.73g.   Lunch: Submarine Hoagie Roll, Chicken Breast (Skin Not Eaten), Six Star Whey Protein. Dinner: Boiled Potato (without Peel, Fat Not Added in Cooking), No Name Long Grain Parboiled Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Sponge Cake, M & M's Milk Chocolate Candies, Liberte Greek Yogurt 0%. more...

4540 kcal

Activities & Exercise: Raking - 1 hour, Walking (moderate) - 3/mph - 3 hours, Stair Climber (Stepper) - 22 minutes, Weight Training (Bodybuilding) - 30 minutes, Weight Training (moderate) - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 8 minutes. more...