Weigh In record (no journal entry) for 30 April 2018
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229.5 lb
Lost so far: 9.0 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2018:
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1410 kcal
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Fat: 34.14g | Prot: 42.90g | Carb: 253.36g.
Breakfast: Welch's Passion Fruit Juice, Great Value Sliced Non-Smoked Provolone Cheese, Thomas' Cinnamon Raisin Swirl Breakfast Bread. Lunch: Plátano Maduro, Trader Joe's Spinach Lasagna. Dinner: Naranjas, Sandía, Sandía. Snacks/Other: Blue Diamond Smokehouse Almonds, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...
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losing 8.8 lb a week
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