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isabelloro
Journal
10 Jul 12
isabelloro's Journal, 10 July 2012
isabelloro's Profile
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Weigh In record (no journal entry) for 10 July 2012
155.6 lb
Lost so far:
7.3 lb
.
Still to go:
27.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 July 2012:
616 kcal
Fat: 24.33g | Prot: 39.33g | Carb: 56.78g.
Breakfast:
Bizcochito Fruta y Fibra, Café con Leche Semi Descremada.
Lunch:
Ensalada de Verduras Mixtas, Bacalao al Horno o a la Parrilla, Gazpacho Original.
Dinner:
Crema de Verduras, Gelatina sin Azucar.
Snacks/Other:
Café con Leche.
more...
1890 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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