Weigh In record (no journal entry) for 30 April 2018
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189.0 lb
Lost so far: 36.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2018:
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1346 kcal
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Fat: 56.92g | Prot: 39.59g | Carb: 169.12g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Dark Chocolate, Peanut & Almond, Kroger Apple & Cinnamon Instant Oatmeal. Lunch: Hot Pockets Croissant Crust Ham and Cheese. Dinner: Fried Rice. more...
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steady weight
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