Weigh In record (no journal entry) for 01 May 2018
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128.1 lb
Lost so far: 18.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2018:
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2039 kcal
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Fat: 72.07g | Prot: 135.89g | Carb: 208.31g.
Breakfast: Chocolate Soy Milk , Cappuccino, Muffin, Whole Wheat Bread, Bread, Boiled Egg. Lunch: Cooked Vegetable Combinations with Pasta, Braised Tenderloin Pork, White Rice, Baked Egg. Dinner: Chicken Burger, Chicken Burger on Bun. Snacks/Other: Milk, Fish and Vegetable Soup (Sopa De Pescado). more...
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1690 kcal
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Activities & Exercise:
Breastfeeding - 3 hours, Desk Work - 1 hour, Washing Dishes - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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